December 2018

Big makeover: Birgit wants to get out of her everyday look
Office administrator Birgit trades her everyday habit of dresses and skirts for four stylish outfits that prove she's ready to break free from her comfort zone.

Rough nights: rituals and customs between the years
Discover the Rauhnächte, ancient Germanic nights between December 24 and January 5 that offer rituals for reflection and insight into the year ahead.

Are we really as enlightened as we think?
Despite endless online resources about sex and relationships, we may not be as enlightened as we think. Discover what information can't replace real experience.

Helene Fischer & Florian Silbereisen: Separation after ten years
After ten years together, Helene Fischer and Florian Silbereisen have ended their relationship. The singer announced the separation on Instagram, emphasizing they remain friends.

Big makeover: Heinke shines in her new look
Heinke wanted a fashion refresh that matches her vibrant personality. Discover four stylish outfits that transform her wardrobe from boring to bold.

From life: "My husband was secretly gay"
When her husband of 14 years suddenly came out as gay, Claudia's world shattered. She grapples with shock, betrayal, and painful questions about their marriage and identity.

Melatonin miracle cure for sleep disorders
Melatonin regulates your sleep-wake rhythm and protects brain health. Sustained-release melatonin tablets can restore natural sleep patterns and improve cognitive function within weeks.

Learning to let go: how to shed unnecessary ballast
Discover practical strategies to release unhelpful habits, stop comparing yourself to others, and declutter your life—both physically and mentally—to find greater balance and happiness.

Your personal horoscope for New Year's Eve
Discover how your zodiac sign celebrates New Year's Eve—from Aries seeking fireworks and action to Taurus enjoying cozy raclette at home.

Big makeover: Marei dares to undergo a major transformation
Marei undergoes a stunning transformation with a new look and modern styling that showcase her positive charisma. Discover how a makeover brings out inner confidence.

What helps against coughs?
Discover effective remedies for persistent coughs, from soothing herbal teas and honey to inhalations with salt water and eucalyptus oil.

Lovers don't always need to have sex!
Discover how intimate connection goes far beyond sex. Explore the power of touch, cuddling, and sensual closeness to deepen your bond and boost well-being together.